Browse professional guided hypnosis recordings for sleep, calm, confidence, habits and personal change. Each recording is created to be simple to use at home, with clear safety guidance and instant digital access after purchase.
Showing 1–16 of 54 results
Three guided recordings: Ease Anxiety & Let Go of Worry, Stop Overthinking & Quiet Your Mind, and Calm Your Mind & Body. Three MP3 downloads, permanent access and no subscription.
£14.99 including VAT — save £5.86. Includes two recordings with Mystic Dawn music and one narration-only recording.
A gentle 36:20 guided hypnosis recording to help you pause, choose a different response and begin again with kindness. Theo Silk narration with Mystic Dawn (Theta) music.
Downloadable MP3. £6.95 including VAT.
Three complete guided hypnosis recordings: Break-Up Healing, Let Go of Relationship Rumination, and Feel at Ease on Your Own. Total listening time: 1 hour 56 minutes. Permanent MP3 downloads, no subscription. £14.99 — save £5.86.
A 37-minute 53-second guided hypnosis session offering time to rest, make room for difficult feelings and reconnect with yourself after a relationship ends. Combines Theo Silk’s narration, the Letting Go process and quiet theta music.
Listen only somewhere safe to relax. Never use while driving, operating machinery or doing anything that requires your attention.
Build a steadier relationship with the things that matter to you. This 35-minute guided hypnosis with Theo explores small, repeatable steps, letting go of self-criticism, and returning after missed days, accompanied by Mystic Dawn (Theta).
A 38-minute 22-second guided hypnosis session combining professional hypnosis, the Letting Go process and carefully selected theta music to help release self-doubt, build self-belief and feel more capable. Includes a permanent MP3 download with no subscription.
A 36:42 guided hypnosis narration to ease everyday anxiety and return to steadiness. MP3 download, permanent access, no subscription.
Listen only somewhere safe to relax. Never listen while driving.
Build Self-Confidence, Social Confidence and Confidence at Work: three complete MP3 recordings with Theo narration and Mystic Dawn music. Permanent access, unlimited downloads and no subscription.
£14.99 including VAT — save £5.86 versus separate website MP3 prices.
Build Self-Confidence is free in the Android app. The other two website MP3s cost £13.90 together; this £14.99 bundle includes all three MP3 downloads.
A 34-minute guided hypnosis session to practise calmer workplace conversations, clearer boundaries and a steadier sense of capability. Includes Theo’s narration and quiet Mystic Dawn music.
Permanent MP3 download. £6.95 including VAT. One payment, no subscription.
Let the pressure of the working day begin to ease. A 36-minute 30-second guided hypnosis recording for relaxation and calmer responses to everyday workplace stress, narrated by Theo with Mystic Dawn (Theta) music. £6.95 — downloadable MP3, yours to keep, with no subscription.
Your free introduction to Letting Go Hypnosis. Enjoy the complete 36-minute 22-second Deep Sleep Reset recording, combining guided hypnosis, the Letting Go process and calming theta music to help you unwind at bedtime. Download the MP3 free and keep it. This sleep recording has no wake-up ending; listen only when you can safely fall asleep.
Complete the free checkout to receive your download. No payment is required.
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A 36-minute 58-second guided hypnosis session to help you meet everyday worry with less struggle and practise a calmer, more flexible response. Combines professional hypnosis, the Letting Go process and carefully selected theta music.
A complete 39:56 guided hypnosis session to help you meet exam nerves with greater calm, release pressure and approach one question at a time. Theo narration with Mystic Dawn (Theta) music.
MP3 download • Permanent access • No subscription
A 33-minute 22-second guided hypnosis session to ease pressure around exercise and imagine building a consistent habit, one manageable step at a time. Combines Theo’s narration, the Letting Go process and quiet background music.
Listen while resting safely, separately from exercise. Never use while exercising, walking, driving or doing anything that requires attention.
Three complete guided hypnosis recordings for getting started, feeling comfortable exercising and returning after setbacks. 1 hour 42 minutes 10 seconds. Theo with Mystic Dawn. £14.99 — save £5.86. Permanent MP3 downloads; no subscription.
Listen while resting safely, separately from exercise.
Gentle hypnosis for those moments when you wake in the night and want to settle again. Let go of clock-watching, soften tension and rest with calm British narration and Mystic Dawn (Theta) music.
41:51 • Downloadable MP3 • £6.95 one-time purchase • No subscription