Sports & Fitness

Guided hypnosis recordings to support exercise motivation and a consistent approach to movement. Listen while resting safely, separately from exercise.

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  • Exercise Motivation hypnosis cover showing trainers, a sage exercise mat and water bottle in morning sunlight, with subtle dandelion branding.

    Exercise Motivation — Get Moving & Build a Consistent Habit

    £6.95

    A 33-minute 22-second guided hypnosis session to ease pressure around exercise and imagine building a consistent habit, one manageable step at a time. Combines Theo’s narration, the Letting Go process and quiet background music.

    • Complete session with a gradual return to alertness.
    • 192 kbps stereo MP3 download.
    • Permanent access and unlimited re-downloads.
    • One payment. No subscription.

    Listen while resting safely, separately from exercise. Never use while exercising, walking, driving or doing anything that requires attention.

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