Showing 17–32 of 54 results
A 36:22 guided hypnosis recording to explore fear of failure, soften self-doubt and rehearse one manageable step forward. Includes Theo Silk narration, the Letting Go process and quiet Mystic Dawn (Theta) music.
Permanent MP3 download. £6.95 including VAT. One payment, no subscription.
Prepare for flying with greater ease, one manageable moment at a time. This gentle guided hypnosis recording combines Theo Silk’s British narration, the Letting Go process, a peaceful courtyard fountain and an imagined future journey. Listen before travelling, in a quiet place where you can safely rest.
Three complete flight-focused hypnosis recordings: Fear of Flying, Let Go of Pre-Flight Anxiety, and Feel Calmer About Take-Off & Turbulence. Total listening time: 1:57:39.
£14.99 including VAT — save £5.86. Permanent access to three MP3 downloads. No subscription. Theo narration throughout; Mystic Dawn on Fear of Flying and Take-Off & Turbulence. Pre-Flight Anxiety is narration only.
A gentle guided hypnosis recording to explore feeling more comfortable in your own company. The Letting Go Method, Theo narration and natural pauses. Complete 39-minute-20-second MP3 with permanent access.
A 40-minute guided hypnosis recording using the Letting Go Method to practise calmer responses to take-off and turbulence. Complete Theo narration with breathing pauses.
A 35-minute 51-second guided hypnosis session using the Letting Go Method to explore feeling more comfortable exercising around others. Ease self-consciousness, allow yourself to learn and imagine participating at your own pace.
Complete MP3 with Theo narration, breathing pauses and an opening safety notice. One payment, permanent access, no subscription.
Listen only while resting safely, never during exercise, walking or driving.
A 34-minute 40-second guided hypnosis session to bring more ease, awareness and enjoyment to eating. Combines gentle relaxation, the Letting Go process and theta music, with practical rehearsal of responding to everyday needs with care.
Healthy Eating, Let Go of Emotional Eating, and Manage Food Cravings & Feel More in Control. Three complete MP3s, permanent access, no subscription. £14.99 — save £5.86.
A 28-minute guided hypnosis session to explore self-doubt, receive recognition and practise contributing without needing to feel perfect. Includes Theo Silk narration and quiet Mystic Dawn music.
Permanent MP3 download. £6.95 including VAT. One payment, no subscription.
A 32-minute 57-second guided hypnosis session using the Letting Go Method to explore returning to exercise after interruptions or setbacks. Ease self-criticism, soften all-or-nothing expectations and imagine resuming suitable movement at your own pace. Theo narration with natural breathing pauses, an opening safety notice and quiet Mystic Dawn backing music. Permanent access, no subscription. Music: Mystic Dawn (Theta) by Christopher Lloyd Clarke, licensed through Enlightened Audio.
Listen while resting safely, never during exercise, walking or driving.
A gentle 34:56 guided hypnosis session to help you pause around comfort-eating impulses, meet difficult feelings with patience and care for your need for nourishment. Includes the Letting Go process, Theo narration and quiet Mystic Dawn (Theta) backing music.
Permanent MP3 download. £6.95 including VAT. One payment, no subscription.
A 34:33 guided hypnosis recording to ease emotional overwhelm and reconnect with a sense of steadiness. Includes Theo Silk narration, peaceful garden imagery and quiet Mystic Dawn (Theta) music.
Permanent MP3 download. £6.95 including VAT. One payment, no subscription.
A guided hypnosis session to explore perfectionism, soften self-imposed pressure and practise moving forward with ordinary uncertainty. Includes Theo Silk narration, quiet Mystic Dawn (Theta) music and a gradual return to alertness. Downloadable MP3 for personal offline listening.
A 39-minute guided hypnosis recording to support a calmer approach to the days before flying. Make space around travel worries and prepare for your journey one step at a time, with Theo’s gentle narration.
MP3 download · One-time payment · Permanent access · No subscription
Ease the replaying and what-ifs with 38 minutes of gentle guided hypnosis. Theo’s calm narration, natural pauses and quiet Mystic Dawn music invite you to settle, step back from repetitive relationship thoughts and return to yourself.
A gentle 43:42 hypnosis recording to soften self-criticism and practise a kinder, steadier inner voice. Theo Silk narration with breathing pauses and Mystic Dawn (Theta) music.
Downloadable MP3 • Permanent access • No subscription