Break Unhelpful Habits — Pause, Choose and Begin Again
£6.95
A gentle 36:20 guided hypnosis recording to help you pause, choose a different response and begin again with kindness. Theo Silk narration with Mystic Dawn (Theta) music.
Downloadable MP3. £6.95 including VAT.
Description
Listen on YouTube
The complete recording is available free on YouTube.
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Pause, choose and begin again
A 36-minute 20-second guided hypnosis session with Theo Silk narration and gentle Mystic Dawn (Theta) music. Explore a calmer response to familiar urges, create space to choose, and practise beginning again with kindness.
Your download
One complete 36:20 stereo MP3 for personal offline listening. One payment, no subscription. £6.95 including VAT.
Listen safely
Listen only in a safe, comfortable place. Never listen while driving, operating machinery or doing anything that requires your attention. Stop if uncomfortable and return to full alertness before resuming activities.
Supports relaxation and general wellbeing; does not replace medical or mental health care. Individual experiences vary.
Narration: Theo Silk, an AI voice produced using ElevenLabs. Mystic Dawn (Theta) composed by Christopher Lloyd Clarke, licensed by Enlightened Audio. Created by Letting Go Hypnosis, part of Letting Go Labs Ltd.
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