Exercise Motivation — Get Moving & Build a Consistent Habit
£6.95
A 33-minute 22-second guided hypnosis session to ease pressure around exercise and imagine building a consistent habit, one manageable step at a time. Combines Theo’s narration, the Letting Go process and quiet background music.
- Complete session with a gradual return to alertness.
- 192 kbps stereo MP3 download.
- Permanent access and unlimited re-downloads.
- One payment. No subscription.
Listen while resting safely, separately from exercise. Never use while exercising, walking, driving or doing anything that requires attention.
Description
Begin Gently and Build a Habit That Fits Your Life
Exercise Motivation — Get Moving & Build a Consistent Habit is a 33-minute 22-second guided hypnosis recording from Letting Go Hypnosis. Take time to ease the pressure around starting, let go of all-or-nothing thinking and imagine a manageable way to return to movement.
Theo’s calm narration guides you through a peaceful meadow, the Letting Go process and an imagined first step. The session ends with a gradual return to waking awareness. Listen while resting safely; all movement during the hypnosis is imagined.
What This Recording Explores
- Beginning without waiting for the perfect mood.
- Softening comparison and pressure to do everything at once.
- Recognising a manageable amount as enough.
- Returning after a missed day with patience.
- Respecting your body and choosing rest when appropriate.
What You Receive
- One complete 33-minute 22-second guided hypnosis recording.
- A 192 kbps stereo MP3 download for compatible phones, tablets and computers.
- Permanent access with unlimited re-downloads and no expiry.
- Ad-free listening, with one payment and no subscription.
How to Listen
Settle somewhere safe, comfortable and undisturbed for around 34 minutes. Sit or lie down and choose a comfortable volume. Headphones are optional. You remain in control and may open your eyes, move, pause or stop at any time.
Wait until you feel fully awake and steady before standing or resuming other activities. Use the recording separately from exercise.
Listen Your Way
The complete recording is also available free on YouTube. Purchasing here provides your permanent, ad-free MP3 download.
Explore more recordings in the Letting Go Hypnosis shop, or learn how hypnosis works.
Explore the Android App
Explore the Letting Go Hypnosis app for Android.
Narration and Music Credits
Narration: Theo, an AI-generated voice produced using ElevenLabs for Letting Go Hypnosis. Artwork: AI-generated for this recording.
Background music: Mystic Dawn (Theta), composed by Christopher Lloyd Clarke and used under licence from Enlightened Audio.
Important Safety Information
Listen only while resting safely. Never listen while exercising, walking, driving, operating machinery or doing anything that requires your attention. All movement described during the hypnosis is imagined.
If listening feels uncomfortable, stop and return your attention to your surroundings. Wait until fully alert before standing or beginning another activity.
This recording supports general wellbeing and does not replace medical advice, treatment or mental health care. When exercising afterwards, choose movement appropriate to your health and abilities and follow professional guidance. If unsure what is suitable, seek advice from a qualified healthcare professional. Individual experiences vary; results are not guaranteed.
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.