Fall Back Asleep — Let Go of Night-Time Waking

Description

Fall Back Asleep — Let Go of Night-Time Waking

Woken in the middle of the night with a busy mind? This gentle guided hypnosis recording offers a quiet place to rest, soften tension and let go of the pressure to make sleep happen.

There is no need to restart your evening or work out how much sleep remains. The recording begins where you are — back in bed — and guides you towards comfort through simple body awareness, unforced breathing and reassuring suggestions.

What This Recording May Support

• Settling after waking during the night.
• Letting go of clock-watching and worries about tomorrow.
• Easing physical tension and returning attention to the support of your bed.
• Allowing rest and sleep to unfold without effort.

A Gentle Approach to Returning to Sleep

Theo’s calm British narration is paired with softly mixed Mystic Dawn (Theta) music. Spacious pauses allow time to breathe and settle, while the guidance gradually becomes quieter and less demanding. There is no wake-up count at the end, so you can continue resting or drift into sleep.

You do not need to concentrate on every word or finish the recording. Find out more about how hypnosis works.

What You Receive

• A 41-minute, 51-second guided hypnosis recording.
• A downloadable MP3 for convenient offline listening.
• A one-time purchase with permanent access, unlimited downloads and no subscription.
• Uninterrupted, advert-free listening.

How to Listen

Listen in bed when it is safe to fall asleep. Set a comfortable, low volume and let your body rest in a position that suits you. You may allow the words to fade into the background whenever you feel ready.

Listen on YouTube

The complete recording is available free on YouTube.

Listen Free on YouTube

Explore the Android App

Explore the Letting Go Hypnosis app for Android.

Get the Android App

Music Credit

Mystic Dawn (Theta), composed by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Safety

Never listen while driving, working, operating machinery or doing anything that needs your attention. This recording is intended to support relaxation and wellbeing and is not a substitute for medical care. Seek advice from a qualified healthcare professional if sleep difficulties persist or concern you.