Confidence at Work — Feel Calm, Capable & Assertive

Description

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Feel calmer, more capable and more assertive at work

Confidence at Work guides you through a peaceful hillside visualisation, gentle relaxation and a rehearsal of an everyday workplace conversation. Practise allowing nerves to settle, speaking clearly, asking for what you need and responding to feedback without treating it as a verdict on your worth.

The session includes the Letting Go process, a gradual deepening and a gentle return to alertness.

• Complete 34-minute 12-second recording.
• 192 kbps stereo MP3 with Theo’s narration and quiet Mystic Dawn (Theta) music.
• Permanent access, unlimited downloads and no expiry.
• £6.95 including VAT. One payment, no subscription.

Listen to the full recording free on YouTube or read How to Build Confidence at Work, One Conversation at a Time.

How to listen

Set aside about 35 minutes while resting comfortably in a safe, quiet place. Listen outside working tasks, then try one manageable action later: ask a question, state a preference or clarify a deadline.

Important — read before listening

Never listen while driving, operating machinery or doing anything that requires attention. Stop if you feel uncomfortable and return to full alertness before resuming activities. This recording supports general wellbeing; it does not replace medical or mental health care. Results vary.

If you have schizophrenia, a history of psychosis or epilepsy, seek appropriate clinical advice before using hypnosis.

Created by Letting Go Hypnosis, part of Letting Go Labs Ltd. AI narration: Theo, ElevenLabs. Music: Mystic Dawn (Theta) composed by Christopher Lloyd Clarke, licensed through Enlightened Audio.