Exercise Motivation and Confidence: Start, Feel Comfortable and Keep Going
Build a kinder relationship with exercise: explore motivation, self-consciousness and returning after setbacks, with three guided hypnosis recordings.
-
-
How to Return to Exercise After Setbacks — Without Adding More Pressure
Explore a gentler return to exercise after interruptions, with less self-criticism and more room for real life. Includes the complete Keep Moving hypnosis recording.
-
How to Feel More Comfortable Exercising: Let Go of Self-Consciousness
Explore a gentler way to feel more comfortable exercising around others, with practical starting points and a guided hypnosis session using the Letting Go Method.
-
Moving Forward After a Break-Up: A Guide to Letting Go, Rumination and Time Alone
A practical guide to moving forward after a break-up, easing relationship rumination and feeling more comfortable on your own, with UK and US support resources.
-
How to Feel at Ease on Your Own: A Kinder Way to Spend Time Alone
Explore a kinder way to spend time alone, with practical ideas, the Letting Go Method, UK and US support resources, and a complete guided hypnosis recording.
-
Relationship Rumination: How to Let Go of Replaying Conversations and What-Ifs
Learn to recognise relationship rumination, step back from replaying conversations and approach uncertainty with practical steps, boundaries and guided relaxation.
-
Motivation and Productivity: A Practical Guide to Starting, Focusing and Keeping Going
A practical guide to motivation, procrastination, focus and sustainable habits, with everyday examples, a weekly plan, research, support links and guided hypnosis resources.
-
Better Sleep: A Complete Guide to Rest, Night Waking and Finding Support
A comprehensive adult guide to sleep habits, bedtime worry, night waking, shift work, insomnia treatment and UK/US support, with optional guided sleep recordings.
-
How to Stay Focused and Finish What You Start
Practical ways to reduce distractions, return after interruptions and finish worthwhile tasks, with UK and US support and a guided Letting Go Hypnosis session.
-
Fear of Flying: A Complete Guide to Understanding Anxiety and Travelling More Calmly
Understand fear of flying, prepare for take-off and turbulence, explore treatment options and find UK and US support in this complete practical guide.
