Anxiety & Worry Bundle — Three Gentle Recordings

Description

Make room for a calmer response to everyday worry

The Anxiety & Worry Bundle brings together three guided hypnosis recordings for repetitive thoughts, everyday worry and physical tension. Choose one session to suit how you feel, and return to it at your own pace.

Your three recordings

• Ease Anxiety & Let Go of Worry — 36:58. Practise meeting uncertainty with less checking and reassurance-seeking, then returning to a manageable action.
• Stop Overthinking & Quiet Your Mind — 39:01. Step back from repetitive thinking and soften the effort to resolve every thought.
• Calm Your Mind & Body — 36:42. Settle into an awareness of your body and rehearse a steadier response to everyday anxious moments. This recording is narration only.

What you receive

• Three separate MP3 downloads — 1 hour, 52 minutes and 41 seconds in total.
• Calm Theo narration with space to follow at your own pace.
• Mystic Dawn (Theta) music on Ease Anxiety and Stop Overthinking; narration only on Calm Your Mind & Body.
• Permanent access, unlimited downloads and no subscription.

Bundle price

£14.99 including VAT — save £5.86. The three recordings cost £6.95 each when bought separately, totalling £20.85. These are the same complete recordings sold individually; check your existing purchases before buying.

How to listen

Choose one recording and sit or lie somewhere comfortable where you can rest without interruption. Listen at a comfortable volume and allow yourself time to feel fully alert before returning to activities. There is no need to complete all three in one sitting.

Learn more about how hypnosis works, or browse the recording collection.

Credits

Narration: Theo, an AI voice produced using ElevenLabs for Letting Go Hypnosis. Music on Ease Anxiety and Stop Overthinking: Mystic Dawn (Theta) composed by Christopher Lloyd Clarke, licensed by Enlightened Audio. Calm Your Mind & Body is supplied as narration only.

Listen safely

Never listen while driving, working, operating machinery or doing anything that requires your attention. Stop if uncomfortable and return to full alertness before resuming activities. These recordings support relaxation and general wellbeing and do not replace professional healthcare. Individual experiences vary.