Build Consistency and Keep Going
£6.95
Build a steadier relationship with the things that matter to you. This 35-minute guided hypnosis with Theo explores small, repeatable steps, letting go of self-criticism, and returning after missed days, accompanied by Mystic Dawn (Theta).
Description
Starting can feel exciting. Keeping going can ask for something quieter: a manageable next step, room to rest, and the willingness to return. Build Consistency and Keep Going is a guided hypnosis recording designed to help you explore that gentler approach to everyday habits and meaningful projects.
Theo guides you into a peaceful garden cabin, where a sketchbook and a simple leaf become reminders that progress can grow through small, repeated visits. Using The Letting Go Method, you are invited to notice feelings such as frustration, pressure or guilt, allow them some space, and gently soften your grip on them.
What this session explores
- Taking a small next step without waiting for perfect motivation.
- Recognising that shorter practices and modest efforts still count.
- Returning after a missed day without treating it as starting from nothing.
- Letting go of all-or-nothing expectations and harsh self-criticism.
- Making room for rest and adjusting commitments to fit your life.
The imagery moves from the cabin sketchbook to familiar moments of reading, learning and everyday practice. The emphasis is on sustainable routines and a kinder way of continuing, with space to choose what feels useful to you.
What you receive
- A complete guided hypnosis session: 34 minutes 58 seconds.
- Theo’s narration with natural pauses and a quiet Mystic Dawn (Theta) music background.
- A downloadable 192 kbps stereo MP3.
- A one-off purchase of £6.95, with no subscription.
How to listen
Choose a quiet, comfortable place where you can relax without interruption. Stereo headphones can help you enjoy the music. Only listen when it is safe to relax; never listen while driving, operating machinery or doing anything that requires your full attention. You remain free to pause or stop at any time.
This recording supports relaxation and general wellbeing. It is not a substitute for medical or psychological care, and individual experiences vary.
Explore more Motivation & Productivity recordings, or learn how hypnosis works.
Music: Mystic Dawn (Theta) by Christopher Lloyd Clarke, licensed through Enlightened Audio.
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.