Break-Up & Moving Forward Bundle — Three Complete Recordings

Description

Three gentle recordings for finding your way forward

The Break-Up & Moving Forward Bundle brings together support for three related experiences: the feelings that follow a break-up, the mental replay of relationship concerns, and learning to feel more comfortable in your own company.

Each recording uses the Letting Go Method, with invitations to notice feelings, allow them some space and soften the pressure around them. Move at your own pace; there is no timetable for feeling better.

Your three recordings

1. Break-Up Healing — Let Go & Find Your Way Forward (37:53). Make room for difficult feelings after a relationship ends and explore a kinder way forward.
2. Let Go of Relationship Rumination (38:48). Step back from replaying conversations and circling through what-ifs, while respecting your needs and boundaries.
3. Feel at Ease on Your Own (39:20). Explore comfort in your own company and satisfying everyday experiences alongside meaningful connection.

What you receive

• Three separate, complete MP3 downloads.
• Total listening time: 1 hour 56 minutes 1 second.
• Theo narration with natural pauses.
• Permanent access and unlimited re-downloads, with no expiry.
• One payment; no subscription.

£14.99 — save £5.86 compared with £20.85 for the three recordings separately. These are the same sessions sold individually; check your existing purchases before buying.

How to use the bundle

Choose one recording at a time according to what feels relevant. You may begin with Break-Up Healing, return to Relationship Rumination when thoughts keep replaying, or choose Feel at Ease on Your Own when you want some quiet time for yourself. There is no required order.

Letting go does not mean accepting mistreatment, giving up boundaries, reconciling or denying what happened. These recordings offer relaxation and personal reflection; they do not replace meaningful relationships, practical support or professional care. Individual experiences vary.

Listen safely: Never listen while driving, operating machinery or doing anything requiring your full attention. Rest somewhere safe and undisturbed. You can open your eyes or stop whenever you wish, and allow yourself to become fully alert afterwards.

Explore more

How to Feel at Ease on Your Own · Understanding relationship rumination · Letting Go Hypnosis Android app.

Credits

Narration: Theo, generated using ElevenLabs AI voice technology. Break-Up Healing and Let Go of Relationship Rumination include Mystic Dawn (Theta) by Christopher Lloyd Clarke, licensed through Enlightened Audio. Feel at Ease on Your Own is the narration-only edition. Bundle artwork is AI-generated for Letting Go Hypnosis.