Feel Calmer About Take-Off & Turbulence

Description

Feel calmer about take-off and turbulence

This guided hypnosis recording uses the Letting Go Method to help you practise responding to flight-related thoughts, sounds and sensations with greater steadiness.

• Rehearse take-off and changes in aircraft movement at a manageable pace.
• Soften unnecessary bracing and make space around anxious feelings.
• Return attention to your surroundings and ask for support when needed.

This recording is also included in the Fear of Flying Support Bundle, alongside Fear of Flying and Let Go of Pre-Flight Anxiety. Three complete MP3s for £14.99.

What you receive

A complete 40-minute, 24-second downloadable MP3, narrated by Theo, with breathing pauses, an opening safety notice and a gradual return to alertness. Includes gentle Mystic Dawn – Theta background music by Christopher Lloyd Clarke, used under licence. One-time purchase with permanent access and no subscription.

Safe listening

Practise in a safe, quiet place before your journey. Never listen while driving, operating machinery or doing anything requiring your full attention. If listening during a flight, keep the volume low enough to hear announcements, pause for safety briefings and always follow crew instructions. Keep your seat belt fastened while seated. Stop whenever you wish and allow yourself to become fully alert before resuming activities.

This recording supports relaxation and emotional wellbeing and does not replace medical or mental health care. Individual experiences vary.

Credits

Narration: Theo, an AI voice produced using ElevenLabs for Letting Go Hypnosis.