Keep Moving — Return to Exercise After Setbacks
£6.95
A 32-minute 57-second guided hypnosis session using the Letting Go Method to explore returning to exercise after interruptions or setbacks. Ease self-criticism, soften all-or-nothing expectations and imagine resuming suitable movement at your own pace. Theo narration with natural breathing pauses, an opening safety notice and quiet Mystic Dawn backing music. Permanent access, no subscription. Music: Mystic Dawn (Theta) by Christopher Lloyd Clarke, licensed through Enlightened Audio.
Listen while resting safely, never during exercise, walking or driving.
Description
Complete MP3 download. One-time payment, permanent access and no subscription.
Find your way back to movement, one manageable step at a time
Keep Moving — Return to Exercise After Setbacks is a 32-minute 57-second guided hypnosis recording using the Letting Go Method, narrated by Theo with quiet Mystic Dawn background music.
When your routine has slipped, starting again can bring frustration, pressure or self-criticism. This session offers space to let those feelings soften and imagine returning to suitable activity with patience.
What the session explores
- Letting go of pressure around missed sessions and interruptions.
- Softening all-or-nothing expectations.
- Imagining a manageable return to exercise at your own pace.
- Making room for rest, flexibility and everyday consistency.
Your download
- Complete 32-minute 57-second MP3.
- Theo narration with breathing pauses and quiet background music.
- Opening spoken safety notice.
- Permanent access and unlimited re-downloads, with no subscription.
How to listen
Set aside around 33 minutes to rest somewhere safe and undisturbed. Exercise scenes are imagined; keep your body comfortably supported while listening. You can open your eyes, pause or stop at any time.
Listen only while resting safely. Never listen while exercising, walking, driving, operating machinery or doing anything requiring attention. Wait until fully alert before standing or starting an activity. Choose exercise appropriate to your health and abilities.
This recording supports wellbeing and does not replace medical or psychological care. Follow appropriate professional guidance when returning after injury or illness. Individual experiences vary; results are not guaranteed.
Explore the Letting Go Hypnosis shop or the Android app.
Credits
Music: Mystic Dawn (Theta) by Christopher Lloyd Clarke. Licensed through Enlightened Audio. Narration: Theo, an AI-generated voice produced using ElevenLabs. Cover artwork generated for Letting Go Hypnosis.
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.