Let Go of Perfectionism — Feel Good Enough & Move Forward

Description

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Explore the Letting Go Hypnosis app for Android.

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Let go of the pressure to get everything exactly right

This approximately 24-minute guided hypnosis recording invites you to notice the pressure to check, correct and prepare endlessly, and explore a more flexible response.

Follow a quiet country path to a meadow and a bench beneath an old tree. Imagine drawing an imperfect line, beginning a manageable task, leaving a harmless imperfection alone and recognising a natural stopping point. The final section rehearses everyday situations before gently returning you to alertness.

Listen free on YouTube or read the accompanying article with NHS and US guidance.

Your download

A high-quality MP3 with Theo Silk narration and quiet Mystic Dawn (Theta) music. One-time purchase for personal offline listening.

Listen safely

Never listen while driving, operating machinery, working or doing anything that requires your attention. Listen in a safe, comfortable place where you can rest undisturbed. Stop if you feel uncomfortable, and return to full alertness before resuming activities.

This recording supports relaxation and general wellbeing. It does not replace medical advice, treatment or mental health care. Experiences and results vary.

Narration: Theo Silk, AI voice generated using ElevenLabs. Cover artwork: AI-generated.

Mystic Dawn (Theta) composed by Christopher Lloyd Clarke, licensed by Enlightened Audio.