Let Go of Relationship Rumination
£6.95
Ease the replaying and what-ifs with 38 minutes of gentle guided hypnosis. Theo’s calm narration, natural pauses and quiet Mystic Dawn music invite you to settle, step back from repetitive relationship thoughts and return to yourself.
Description
When a conversation keeps replaying, a message invites another check, or your mind circles through what-ifs, give yourself a little space to pause. This guided hypnosis invites you to rest on a sheltered terrace overlooking calm water and gently loosen the effort of trying to resolve every thought.
Explore a kinder response to relationship rumination, reconnect with the present moment and make room for your own needs and boundaries. Letting go does not mean accepting mistreatment, abandoning boundaries or ignoring practical action.
Duration: 38 minutes 48 seconds. Narration: Theo. Stereo MP3 with natural pauses.
Music: Mystic Dawn (Theta) by Christopher Lloyd Clarke, licensed from Enlightened Audio.
Listening guidance: Listen only in a safe place where you can rest undisturbed. Never listen while driving, operating machinery or doing anything requiring your full attention. For relaxation and personal reflection; not a substitute for professional care. Stop if you feel uncomfortable.
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