Let Go of Emotional Eating

Description

Complete 34-minute 56-second guided hypnosis recording. One payment, permanent access and no subscription.

Listen on YouTube or read our accompanying article, Let Go of Emotional Eating: Find Comfort with Less Pressure.

Make room for your feelings and respond to yourself with care

When stress, boredom or disappointment brings the urge to eat for comfort, this recording offers a gentle space to pause and listen to what you need. Theo guides you through relaxation, a sheltered garden scene and everyday experiences that help you practise a kinder response to both your feelings and your body’s need for nourishment.

The Letting Go process within this recording

During the session, you practise recognising what is here, allowing a manageable feeling to be felt gently, releasing tension or resistance that is ready to soften, and choosing a caring response. You explore coming home after a demanding day, an evening that feels empty, and a small disappointment. The emphasis is on reducing the struggle around feelings and creating room for choice.

What you will explore

• Pausing when the familiar impulse to eat for comfort begins.
• Meeting stress, restlessness and disappointment with patience.
• Making room for enjoyment, connection and other forms of comfort.
• Eating with more attention to nourishment, pleasure and satisfaction.
• Responding kindly when a familiar pattern returns.

Food remains a normal, enjoyable part of life. This session does not ask you to ignore hunger, restrict food or earn the right to eat.

Theo narration with Mystic Dawn

Theo’s calm narration is accompanied by quiet Mystic Dawn (Theta) music, with breathing pauses and longer reflective spaces. The music provides a gentle background throughout the session, which closes with a gradual return to alertness.

Your download

• One complete 34:56 MP3 in 192 kbps stereo.
• Permanent access with unlimited re-downloads and no download expiry.
• £6.95 including VAT. One payment, no subscription.

How to listen

Choose a quiet, comfortable place where you can rest undisturbed. Headphones are optional. You remain free to move, open your eyes, pause or stop at any time. Allow yourself to become fully alert before continuing your day.

Explore the Letting Go Hypnosis Android app or visit our YouTube channel for free complete recordings.

Listen safely

Never listen while driving, operating machinery or doing anything that requires your attention. This recording supports relaxation and general wellbeing and does not replace professional care. If eating feels regularly out of control or distressing, seek support from a qualified professional. Individual experiences vary.

Credits

Narration: Theo, an AI voice provided through ElevenLabs. Mystic Dawn (Theta) composed by Christopher Lloyd Clarke, licensed by Enlightened Audio. Created by Letting Go Hypnosis, part of Letting Go Labs Ltd.