Quiet Your Mind for Sleep — Let Go of Bedtime Worry
£6.95
A gentle 43:11 sleep hypnosis recording to put everyday worries aside and settle into the night. Theo Silk narration, spacious pauses and softly mixed Mystic Dawn (Theta) music, with no wake-up ending.
Downloadable MP3 • £6.95 including VAT • Permanent access • No subscription
Description
Let go of bedtime worry and settle into the night
When the day is over but your thoughts are still busy, this gentle sleep hypnosis recording offers a quieter place to rest. Theo’s calm British narration guides you through physical relaxation, an unhurried countdown and the image of a peaceful room at night.
In an imagined notebook, you give ordinary reminders and unfinished concerns a place for tomorrow. A brief rehearsal helps you practise leaving them there, before the guidance gradually becomes simpler and more spacious.
What this recording explores
- Softening physical tension as you settle into bed.
- Putting everyday reminders aside for an appropriate time tomorrow.
- Letting an unfinished thought remain unfinished for the night.
- Resting without checking or trying to force sleep.
A gentle sleep ending
Theo Silk’s narration is paired with softly mixed Mystic Dawn (Theta) music. Breathing pauses, a slow countdown and a gradual music fade give the session room to settle. There is no wake-up count at the end, so you can continue resting or drift into sleep.
What you receive
- One complete 43-minute, 11-second guided hypnosis recording.
- A stereo MP3 download for personal offline listening.
- Permanent access, unlimited downloads and no subscription.
- One payment of £6.95 including VAT.
How to listen
Listen in bed when it is safe to fall asleep. Choose a comfortable, low volume and a resting position that suits you. You do not need to concentrate on every word or finish the recording.
Learn more about how hypnosis works.
Listen on YouTube
The complete recording is available free on YouTube.
Explore the Android App
Explore the Letting Go Hypnosis app for Android.
Credits
Narration: Theo Silk, an AI voice produced using ElevenLabs for Letting Go Hypnosis. Mystic Dawn (Theta) composed by Christopher Lloyd Clarke, licensed by Enlightened Audio.
Listen safely
Never listen while driving, operating machinery, working or doing anything that needs your attention. Listen only where it is safe to fall asleep. Stop if you feel uncomfortable, and return to full alertness before resuming activities.
This recording supports relaxation and general wellbeing and does not replace medical or mental health care. If sleep difficulties persist or concern you, speak with a qualified healthcare professional. Individual experiences vary.
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