Build Self-Confidence — Believe in Yourself and Feel More Capable
£6.95Explore self-belief and feeling more capable.
38 min 22 sec · £6.95 once
Permanent MP3 download · No subscription.
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Deep Sleep Reset – Let Go of the Day and Sleep Naturally
£0.00Unwind at bedtime and let go of the day.
36 min 22 sec · FreePermanent MP3 download · No subscription.
Complete the free checkout to receive your download. No payment is required.
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Ease Anxiety & Let Go of Worry — Guided Hypnosis for Everyday Calm
£6.95Meet everyday worry with a calmer, more flexible response.
36 min 58 sec · £6.95 oncePermanent MP3 download · No subscription.
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Feel Satisfied with Balanced Portions
£6.95A gentle 31-minute guided hypnosis recording exploring comfortable satisfaction, flexible portions and greater ease around meals.
Narrated by Theo with Mystic Dawn background music. Own the ad-free MP3—download it, keep it forever. No subscription.
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Healthy Eating — Let Go of Unhelpful Eating Habits
£6.95Explore balanced eating and a kinder response to unhelpful habits.
34 min 40 sec · £6.95 oncePermanent MP3 download · No subscription.
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Let Go of Emotional Overwhelm & Find Your Steadiness
£6.95Make room around overwhelming feelings and reconnect with steadiness.
34 min 33 sec · £6.95 oncePermanent MP3 download · No subscription.
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Let Go of Stress & Deeply Relax — Guided Hypnosis
£6.95Soften everyday tension and make time to deeply relax.
35 min 34 sec · £6.95 oncePermanent MP3 download · No subscription.
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Mindful Eating & Cravings Bundle — Three Complete Recordings
£14.99Three complete hypnosis recordings: Stop Eating Out of Boredom, Feel Satisfied with Balanced Portions, and Reduce Sugar Cravings.
Narrated by Theo with Mystic Dawn music. Three permanent, ad-free MP3 downloads. £14.99—save £5.86. No subscription.
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Quiet Your Mind for Sleep — Let Go of Bedtime Worry
£6.95Put bedtime worries aside and ease into rest.
43 min 11 sec · £6.95 oncePermanent MP3 download · No subscription.
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Reduce Sugar Cravings — Pause, Notice & Choose
£6.95A gentle 34-minute hypnosis session to help you pause, notice what you need and make calmer choices around sweet foods.
Narrated by Theo with Mystic Dawn background music. Own the ad-free MP3—download it, keep it forever. No subscription.
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Social Confidence — Feel at Ease Around Others
£6.95Practise feeling more at ease in company.
40 min 13 sec · £6.95 oncePermanent MP3 download · No subscription.
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Stop Eating Out of Boredom
£6.95A gentle 33-minute guided hypnosis recording exploring calmer choices when boredom leads to automatic snacking.
Narrated by Theo with Mystic Dawn background music. Own the ad-free MP3—download it, keep it forever. No subscription.
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Stop Overthinking & Quiet Your Mind
£6.95Step back from repetitive thoughts and soften mental tension.
39 min 1 sec · £6.95 oncePermanent MP3 download · No subscription.
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Stop Procrastinating — Let Go of Resistance and Take Action
£6.95Ease resistance and rehearse getting started.
38 min 54 sec · £6.95 oncePermanent MP3 download · No subscription.
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Stop Smoking — Let Go of the Habit
£6.95Explore letting go of smoking and responding differently to familiar cues.
34 min 35 sec · £6.95 onceDownload your complete smoking cessation hypnosis MP3 after purchase. Keep it for offline, advert-free listening on your phone, tablet or computer. No subscription. Optional supportive listening alongside your quit plan.