How to Start Revising When You Feel Overwhelmed
When revision feels too large to begin, reduce it to one visible task. This practical guide helps you make a realistic plan, start gently and use an optional Study Focus recording safely.
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Smoked After Quitting? What to Do After a Cigarette Slip-Up
Smoked one cigarette after quitting? Learn how to stop a lapse becoming a relapse, review the trigger and get practical support without treating the slip as failure.
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How to Let Go of Self-Criticism and Build a Kinder Inner Voice
A practical guide to softening self-criticism, with a complete guided hypnosis recording, simple everyday practices and links to the MP3 and app.
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How to Stop Checking Your Ex’s Social Media After a Breakup
Keep checking your ex’s profile after a breakup? Learn practical ways to create distance, handle the urge and decide when contact is genuinely necessary.
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How to Quiet Your Mind for Sleep and Let Go of Bedtime Worry
A gentle way to put bedtime worries aside, with practical ideas, a free 43-minute sleep hypnosis recording and links to the Sleep Bundle.
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How to Stop Replaying Conversations in Your Head
Replaying a conversation can turn uncertainty into hours of self-criticism. Learn how to review it once, check anxious assumptions and let the conversation finish.
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Wake Up in the Night and Can’t Get Back to Sleep? What to Try
If you wake in the night and cannot get back to sleep, try easing the pressure, leaving the clock alone and changing scene if you remain wide awake. Here is a practical, gentle guide.
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How to Stop Comparing Yourself to Other People
Comparison becomes less powerful when you notice it, question the incomplete picture and return to your own values and next step.
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Calm Your Mind and Body: Let Go of Anxiety and Return to Steadiness
Make space around everyday worry with gentle practical steps and the complete Calm Your Mind & Body guided hypnosis recording.
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How to Break Unhelpful Habits: Pause, Choose and Begin Again
Explore five practical ways to respond to unhelpful habits, plus a complete 36:20 guided hypnosis recording to help you pause, choose and begin again.
