How to Feel Calmer During Take-Off and Turbulence
Practical ways to approach take-off and turbulence with greater steadiness, with UK and US support links and a complete guided hypnosis recording.
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How to Manage Pre-Flight Anxiety and Approach Your Journey Calmly
Practical ways to approach packing, sleep, airport queues and waiting to board, with UK and US support links and a full guided hypnosis session.
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How to Build Exam Confidence and Stay Calm Under Pressure
Practical ways to prepare for exams, handle difficult moments and ease pressure, with UK and US support and a full guided hypnosis recording.
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How to Manage Smoking Cravings and Triggers: Practical Support for Staying Smoke-Free
Understand smoking triggers, prepare for cravings and setbacks, and find UK and US quit-smoking support, with optional guided hypnosis from Letting Go Hypnosis.
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Healthy Eating and Weight Management: A Practical Guide to Food, Diets, Fasting and Finding Support
A practical guide to healthy eating and weight management, covering diets, fasting, weight-loss injections, everyday habits, UK and US support, and the role of hypnosis.
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Manage Food Cravings & Feel More in Control: A Gentler Approach
Explore a gentler response to food cravings, with practical pauses, UK and US support links, and a full guided hypnosis recording with Theo and Mystic Dawn.
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Let Go of Emotional Eating: Find Comfort with Less Pressure
Explore a gentler response to emotional eating, with practical ways to pause, notice your needs and choose care. Includes our guided hypnosis recording and support links.
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Deal with Stress in the Workplace: Release Pressure and Rediscover Calm
Practical ways to ease workplace pressure, make space after a demanding day and find UK and US support, alongside our guided hypnosis recording.
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Public Speaking Confidence: Speak Calmly in Small and Large Groups
Practical ways to prepare, pause and speak with more ease in small groups and larger audiences, with UK and US support links and a complete guided hypnosis recording.
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Social & Speaking Confidence: Feel Comfortable and Let Your Voice Be Heard
Explore a gentle approach to conversations and speaking in groups, with a simple practice, the complete 36:52 hypnosis session and your permanent MP3 download.
