How to Focus on Studying, One Manageable Step at a Time
Explore practical ways to focus on studying, check your understanding and ease pressure, with an optional Study Focus hypnosis recording to use separately.
-
-
How to Cope with a Breakup, One Caring Step at a Time
A practical guide to making room for feelings after a breakup, managing repeated checking and caring for yourself. Includes professional-support guidance and an optional guided recording.
-
How to Feel Calmer About Flying, One Step at a Time
Understand fear of flying, explore practical preparation and learn about evidence-based support, with an optional guided recording for use before travelling.
-
How to Build Healthy Eating Habits with Less Pressure
Bring more ease and enjoyment to eating. Explore the Letting Go process, a mindful meal rehearsal and the Healthy Eating guided hypnosis recording.
-
How to Stop Smoking and Let Go of the Habit
Familiar routines can bring a strong urge to smoke. Explore a gentler way to meet that urge, rehearse a different response and keep practical stop-smoking support close.
-
How to Feel More Confident Around Others — Without Trying to Be Someone Else
Explore a gentler approach to social confidence: soften self-consciousness, enjoy conversation and let go of the replay afterwards. Includes the complete guided recording.
-
How to Let Go of Stress and Deeply Relax After a Busy Day
The day may be over while your mind and body are still busy. Explore a gentler transition into rest with Let Go of Stress & Deeply Relax.
-
How to Ease Anxiety and Let Go of Worry
Explore five gentle practices for everyday anxiety and worry, with the Letting Go approach and a complete 37-minute guided hypnosis recording.
-
How to Stop Procrastinating and Take Action
Starting can feel difficult when a task brings pressure, uncertainty or perfectionism. Explore five practical steps and a guided hypnosis recording to help you practise taking action.
-
How to Build Self-Confidence and Believe in Yourself
Self-doubt can make ordinary decisions and new challenges feel more difficult. Learn five practical ways to build calmer, more dependable self-confidence.
