Exercise Motivation & Confidence Bundle — Three Complete Recordings

Description

Three complete MP3 recordings. One payment, permanent access and no subscription.

Start, feel comfortable and keep going

The Exercise Motivation & Confidence Bundle brings together three guided hypnosis sessions for the different feelings that can surround movement: getting started, exercising around others and returning after a break. Each uses the Letting Go Method, Theo’s narration and quiet Mystic Dawn background music.

Your three recordings

1. Exercise Motivation — Get Moving & Build a Consistent Habit (33:22). Explore easing pressure around beginning and imagining one manageable step.
2. Feel More Comfortable Exercising — Let Go of Self-Consciousness (35:51). Explore comparison, being seen, asking for help and allowing yourself to learn.
3. Keep Moving — Return to Exercise After Setbacks (32:57). Explore softening self-criticism and returning to suitable activity without all-or-nothing expectations.

Total listening time: 1 hour 42 minutes 10 seconds.

Bundle price and downloads

£14.99 for all three recordings — save £5.86 compared with buying the three £6.95 recordings separately (£20.85). You receive three separate complete MP3 downloads with permanent access, unlimited re-downloads and no subscription. These are digital recordings, not physical CDs. Check your existing purchases to avoid buying a recording you already own.

Choose the session that fits today

Start with the theme most relevant to you. There is no required order and no need to listen to all three in one sitting. The sessions offer time for relaxation and personal reflection; they do not guarantee motivation, confidence, fitness improvements or weight loss.

Listen safely

Listen only while resting somewhere safe and undisturbed. Never listen while exercising, walking, cycling, driving, using gym equipment, operating machinery or doing anything requiring your attention. All movement scenes are imagined. You can open your eyes, pause or stop at any time. Wait until fully alert and steady before standing or starting another activity.

These recordings support general wellbeing and do not replace medical or psychological care. Choose exercise appropriate to your health and abilities; seek professional guidance when returning after injury or illness or if unsure what is suitable. Individual experiences vary.

Explore the exercise guides

• Exercise Motivation and Confidence: our complete guide
• How to Build Exercise Motivation
• How to Feel More Comfortable Exercising
• How to Return to Exercise After Setbacks

Narration: Theo, an AI-generated voice produced using ElevenLabs. Music: Mystic Dawn (Theta), composed by Christopher Lloyd Clarke, licensed through Enlightened Audio. Bundle artwork created using AI for Letting Go Hypnosis.