Mindful Eating & Cravings Bundle — Three Complete Recordings

Description

A gentler approach to mindful eating and cravings

Three complete guided hypnosis recordings exploring boredom eating, comfortable satisfaction and more flexible choices around sweet foods. Narrated by Theo with licensed Mystic Dawn (Theta) music, this collection offers a different focus for different moments in your day.

What is included?

• Stop Eating Out of Boredom — 33:20. Explore familiar snacking situations, notice what you need and rehearse a kinder response to an empty or restless moment.
• Feel Satisfied with Balanced Portions — 31:14. Explore enjoyment, comfortable satisfaction and flexibility around meals without calorie counting or rigid portion rules.
• Reduce Sugar Cravings — Pause, Notice & Choose — 34:47. Practise pausing around sweet-food urges and making deliberate choices without forbidden foods or demands for perfection.

Total listening time: approximately 1 hour 39 minutes.

What do you receive?

Three separate, complete, ad-free MP3 downloads. Own the recordings—download them, keep them forever. No subscription.

Bundle price: £14.99. Bought separately: £20.85. Save £5.86.

How should you use the bundle?

Choose one recording for a listening session in a safe, quiet place. Begin with the theme most relevant to you and revisit it at your own pace. There is no compulsory order or schedule. Allow yourself time to return to full alertness afterwards.

Does this bundle mean eating less?

No. Respect hunger and your body’s needs. These recordings explore flexibility and awareness, not a prescribed diet or a requirement to reduce portions. Do not use them to suppress hunger or delay needed food.

Listening safety

Never listen while driving, operating machinery or doing anything requiring your attention. These recordings provide general wellbeing support, not medical treatment or personalised nutritional advice. They do not promise weight loss or treat an eating disorder. If eating causes distress or you are receiving treatment, seek guidance from your healthcare professional.

Narrator: Theo.
Music: Mystic Dawn (Theta), composed by Christopher Lloyd Clarke, Enlightened Audio (licensed).