Manage Food Cravings & Feel More in Control

Description

Complete guided hypnosis recording with Theo and Mystic Dawn (Theta). One payment, permanent MP3 access and no subscription.

Meet food cravings with more calm and choice

A familiar cupboard, the smell of a favourite food, or the end of a demanding day can bring a strong pull to eat. Manage Food Cravings & Feel More in Control offers time to slow down, recognise that pull and explore how you want to respond.

Theo guides you through physical relaxation, a sheltered garden and believable everyday scenes. You practise creating a little space around an urge while remaining attentive to hunger, enjoyment and what you need.

The Letting Go process within this recording

The Letting Go process is woven into the session. You are guided to recognise a manageable feeling, allow it to be present without judgement, and gently explore releasing the tension and pressure surrounding it. From there, you rehearse making a caring choice—whether that means enjoying food, taking a rest or responding to another need.

What you will practise

• Pausing when a familiar food cue captures your attention.
• Loosening the sense that you must act immediately.
• Recognising hunger alongside tiredness, frustration or a wish for comfort.
• Enjoying food with more attention to taste and satisfaction.
• Responding to offers of food in a way that respects your own preference.
• Returning to a kind, considered response when an urge comes back.

This recording does not ask you to ignore hunger, restrict food or give up foods you enjoy. The emphasis is on awareness, flexibility and treating yourself with care.

Theo narration and Mystic Dawn

Theo’s calm narration is accompanied by Mystic Dawn (Theta), with natural breathing spaces and longer pauses for reflection. The quiet music creates a gentle listening atmosphere around the guided hypnosis and Letting Go process. The session ends with a gradual return to alertness.

Your recording

• One complete 34-minute 53-second MP3 in 192 kbps stereo.
• Permanent access, unlimited re-downloads and no download expiry.
• £6.95. One payment, no subscription.

How to listen

Choose a quiet place where you can rest comfortably and undisturbed. Keep the volume comfortable; headphones are optional. You remain free to move, open your eyes, pause or stop whenever you choose. Become fully alert before continuing your day.

Explore the Letting Go Hypnosis Android app or visit our YouTube channel for free complete recordings.

Listen safely

Never listen while driving, operating machinery or doing anything that needs your attention. This recording supports relaxation and general wellbeing and does not replace professional care. If eating feels regularly out of control or distressing, seek support from a qualified professional. Individual experiences vary.

Credits

Narration: Theo, an AI voice provided through ElevenLabs. Mystic Dawn (Theta) composed by Christopher Lloyd Clarke, licensed by Enlightened Audio. Created by Letting Go Hypnosis, part of Letting Go Labs Ltd.