Healthy Eating & Food Cravings Bundle — Three Complete Recordings

Description

A gentler approach to everyday eating

Three complete hypnosis recordings supporting balanced eating habits, a kinder response to emotions and greater choice around cravings. Each recording has a distinct focus, so you can choose the support that fits your day.

Your three recordings

• Healthy Eating — Let Go of Unhelpful Eating Habits: develop more balanced, satisfying everyday eating habits.
• Let Go of Emotional Eating: explore ways to respond to stress, boredom or difficult feelings without automatically turning to food.
• Manage Food Cravings & Feel More in Control: practise meeting urges and familiar eating triggers with greater awareness and choice.

What you receive

Three separate, complete MP3 downloads for £14.99. One payment, permanent access and no subscription. Bought individually, these recordings cost £20.85: the bundle saves £5.86.

Guided hypnosis with Theo and the Letting Go process, accompanied by Mystic Dawn (Theta) music. Choose one recording per listening session, somewhere safe and comfortable. Never listen while driving or operating machinery.

This bundle offers general wellbeing support. It does not promise weight loss or replace professional support for an eating disorder.

Music: Mystic Dawn (Theta), composed by Christopher Lloyd Clarke, licensed by Enlightened Audio.