Calm Your Mind & Body — Let Go of Anxiety and Return to Steadiness
£6.95
A 36:42 guided hypnosis narration to ease everyday anxiety and return to steadiness. MP3 download, permanent access, no subscription.
Listen only somewhere safe to relax. Never listen while driving.
Description
Listen on YouTube
The complete recording is available free on YouTube.
Explore the Android App
Explore the Letting Go Hypnosis app for Android.
Let go of anxiety and return to steadiness
A 36-minute 42-second guided hypnosis recording with Theo Silk narration. Settle into a calmer awareness of your body, make space for everyday worry, and rehearse a steadier response to the moments that usually pull you into anxiety.
What you receive
One complete 36:42 MP3 narration for personal listening, with permanent access and no subscription.
Listen safely
Listen only somewhere comfortable where you do not need to drive, operate machinery, or give your attention to anything else. This recording supports general wellbeing and does not replace professional healthcare. Stop listening if you feel uncomfortable.
Credits
Narration: Theo Silk, an AI voice provided through ElevenLabs for Letting Go Hypnosis. This version is narration only.
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