Let Go of Emotional Overwhelm hypnosis cover showing a sage armchair, cream blanket and soft daylight in a peaceful room, with subtle dandelion branding.

Let Go of Emotional Overwhelm & Find Your Steadiness

£6.95

A 34:33 guided hypnosis recording to ease emotional overwhelm and reconnect with a sense of steadiness. Includes Theo Silk narration, peaceful garden imagery and quiet Mystic Dawn (Theta) music.

Permanent MP3 download. £6.95 including VAT. One payment, no subscription.

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Description

Listen on YouTube

The complete recording is available free on YouTube.

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Find a steadier place when emotions feel overwhelming

This 34-minute 33-second guided hypnosis session offers space to pause, soften tension and reconnect with your own sense of steadiness. Theo Silk guides you through gentle relaxation and a peaceful garden image, then invites you to notice difficult feelings without needing to fight them. The session ends with a gradual return to full alertness.

What this session explores

  • Making room for strong feelings with kindness.
  • Finding a calm, grounded response when life feels too much.
  • Letting go of pressure to resolve everything at once.
  • Rehearsing one manageable step from a steadier place.

Your download

One complete 34:33 recording in MP3 format. Permanent access for personal offline listening, with one payment and no subscription. £6.95 including VAT.

Listen safely

Never listen while driving, operating machinery, working or doing anything that requires your attention. Choose a safe, comfortable place where you can rest undisturbed. Stop if you feel uncomfortable, and return to full alertness before resuming activities.

This recording supports relaxation and general wellbeing. It does not replace medical advice, treatment or mental health care. Individual experiences vary.

Narration: Theo Silk, an AI voice produced using ElevenLabs. Music: Mystic Dawn (Theta), composed by Christopher Lloyd Clarke and licensed by Enlightened Audio. Created by Letting Go Hypnosis, part of Letting Go Labs Ltd.

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