Stop Smoking — Let Go of the Habit

Description

Support Your Choice to Stop Smoking

Stop Smoking — Let Go of the Habit is a gentle guided hypnosis recording that supports your choice to stop smoking alongside your quit plan. Across 34 minutes and 35 seconds, Theo’s calm narration, the Letting Go process and carefully selected theta music create an unhurried space to explore a different response to familiar smoking cues.

A peaceful coastal setting helps you settle before you rehearse an ordinary evening after a meal: noticing an urge, allowing it some space, and choosing a small action that supports your decision.

What This Recording May Support

• Making room for an urge without needing to fight it
• Responding differently to a familiar after-meal smoking trigger
• Choosing practical next steps that support your quit plan
• Calmly declining an offered cigarette
• Reconnecting with your personal reason for stopping
• Returning to your plan with kindness if a lapse happens

A Gentle Approach to Letting Go of the Habit

Guided Hypnosis

Theo guides you through settling, relaxation and a gradual deepening in a peaceful coastal landscape. You can follow through images, sensations or simply the meaning of the words. The session finishes with a gradual return to everyday alertness.

The Letting Go Process

You are invited to notice what is present and soften the effort around it. Spacious pauses give you time to explore the invitations in your own way. You do not have to force an urge away before choosing what to do next.

Everyday Rehearsal

The recording returns to a familiar after-meal moment, with simple alternatives such as a glass of water, washing a plate and listening to music. You also rehearse declining an offered cigarette and reconnecting with what stopping means to you.

What You Receive

• One complete 34-minute 35-second guided hypnosis recording
• A high-quality 192 kbps stereo MP3 download
• Permanent access and unlimited re-downloads with no expiry
• Ad-free listening on compatible phones, tablets and computers
• One payment, with no subscription or recurring charge

How to Use This Recording

Choose a safe, comfortable place where you can sit or lie down undisturbed for around 35 minutes. Put out any cigarette before you begin. Set a comfortable volume; headphones are optional.

Follow the guidance at your own pace. After the gradual return, allow time to feel fully awake and steady before standing or resuming activities.

Listen Your Way

The complete session is also available free on YouTube. Purchasing here provides your permanent, ad-free MP3 download.

Listen Free on YouTube

Explore the Letting Go Hypnosis app for Android:

Get the Android App

Narration and Music Credits

Narration: Theo Silk, created using ElevenLabs AI voice technology for Letting Go Hypnosis.

Background music: Mystic Dawn (Theta), composed by Christopher Lloyd Clarke and used under licence from Enlightened Audio.

Important Safety Information

Never listen while driving, operating machinery or doing anything that requires your attention. Only listen somewhere safe where you can rest without interruption. Put out any cigarette before you begin.

You remain free to move, open your eyes or stop at any time. If anything feels uncomfortable, stop and reconnect with your surroundings. Allow yourself to feel fully alert before returning to activities.

This recording complements a quit plan. It does not replace healthcare or stop smoking treatment. A pharmacist, clinician or stop smoking adviser can help you manage nicotine dependence and withdrawal. Continue any treatment as directed. Individual experiences and results vary; this recording does not guarantee that you will stop smoking.