Habits & Behaviour Change Bundle

Description

Build a calmer response to familiar triggers and practise the routines you want to keep. The Habits & Behaviour Change Bundle brings together three complete guided hypnosis recordings narrated by Theo, with a different focus for each stage of change.

What is included in the bundle?

• Break Unhelpful Habits — Pause, Choose and Begin Again (36:20)
  Practise noticing a familiar urge, creating a pause and choosing your next step with more awareness.
• Let Go of Old Patterns — Create Lasting Positive Change (38:56)
  Explore familiar automatic responses with self-compassion and rehearse a different way of responding in everyday situations.
• Strengthen New Habits — Make Positive Changes Feel Natural (34:48)
  Rehearse positive routines, build consistency and practise returning to your chosen habits after setbacks.

Total listening time: 1 hour 50 minutes. Each recording is supplied as a separate MP3, so you can choose the session that fits your focus.

What do I get when I buy?

• All three complete, ad-free MP3 recordings.
• Buy once and keep your downloaded recordings permanently.
• Download for offline listening on a compatible phone, tablet or computer.
• No subscription.

UK bundle price: £14.99. Buying the three recordings separately at £6.95 each costs £20.85: a saving of £5.86.

These are the same complete recordings sold individually. Please check your existing purchases before buying to avoid duplicates.

How should I use the recordings?

Choose one everyday habit you would like to work on. Listen to one session at a time in a safe, comfortable place where you can rest undisturbed. Alongside listening, choose a small practical action to repeat in daily life. You can begin with Break Unhelpful Habits, move on to Let Go of Old Patterns, and use Strengthen New Habits as you practise your new routine. There is no required schedule, and experiences vary.

Explore practical habit guides

• How to break unhelpful habits
• How to let go of old patterns
• How to strengthen new habits

Narration and music

Narrated by Theo. Background music: Mystic Dawn (Theta) by Christopher Lloyd Clarke, licensed through Enlightened Audio.

Safe listening

Never listen while driving, operating machinery or doing anything requiring your attention. These recordings support general wellbeing and personal development; they are not a substitute for professional healthcare or treatment for addiction. Results are individual and are not guaranteed.