Quit Smoking Bundle — Stop Smoking, Overcome Smoking Cravings and Triggers, and Stay Smoke-Free and Prevent Relapse.
Stop Smoking — Let Go of the Habit. An open seaside window with a soft linen curtain, calm blue sea and subtle Letting Go Hypnosis dandelion branding.
Overcome Smoking Cravings & Triggers guided hypnosis cover, with a sunlit garden doorway.
Stay Smoke-Free & Prevent Relapse guided hypnosis cover with a sunlit woodland path opening into a green landscape.

Quit Smoking Bundle — Three Complete Recordings

£14.99

Three complete hypnosis recordings to support stopping smoking, handling cravings and staying smoke-free. Theo narration with Mystic Dawn (Theta) music. Includes 1 hour 47 minutes of audio, permanent access and unlimited downloads.

£14.99 — save £5.86 against the three recordings bought separately.

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Description

Three focused recordings to support your smoke-free journey

The Quit Smoking Bundle brings together three complete guided hypnosis sessions: support for stopping, practice responding to cravings, and rehearsal for staying smoke-free over time. Choose one session at a time and return to it at your own pace alongside your quit plan.

Your three recordings

  1. Stop Smoking — Let Go of the Habit — 34:35. Explore your reasons for stopping and rehearse a different response to familiar smoking cues.
  2. Overcome Smoking Cravings & Triggers — 35:53. Practise creating space between an urge and your next choice, including familiar everyday triggers.
  3. Stay Smoke-Free & Prevent Relapse — 36:52. Rehearse meeting unexpected urges, social situations and difficult days with greater awareness and kindness.

The Letting Go process

Within the recordings, gentle relaxation, guided imagery and positive suggestions invite you to recognise an urge or feeling, allow it some space, release some of the pressure around it and choose your next action. Calm Theo narration and Mystic Dawn (Theta) music accompany the sessions.

What you receive

  • Three separate, complete MP3 downloads: 1 hour 47 minutes 20 seconds in total.
  • Permanent access, unlimited re-downloads and no expiry.
  • One payment, no subscription.

£14.99 — save £5.86 compared with £20.85 for the three recordings separately. These are the same recordings sold individually; check your existing purchases before buying.

How to listen

Begin with the session that best fits where you are now. Choose a safe, comfortable place to rest, listen to one recording at a time, and allow yourself to become fully alert afterwards. You may pause or stop whenever you wish.

Never listen while driving, operating machinery or doing anything that requires your attention. These recordings offer supportive self-help alongside your quit plan. They do not replace smoking-cessation treatment or personalised healthcare, and do not guarantee that you will stop smoking or avoid relapse. Individual experiences vary.

Credits

Narration: Theo, created using ElevenLabs AI voice technology for Letting Go Hypnosis. Music in all three recordings: Mystic Dawn (Theta), composed by Christopher Lloyd Clarke, licensed from Enlightened Audio.

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