Overcome Smoking Cravings & Triggers
£6.95
A calm guided hypnosis session for responding to smoking cravings and familiar triggers with greater choice. Theo’s narration with Mystic Dawn (Theta) background music. Approximately 36 minutes. Downloadable MP3; one payment, no subscription.
Description
Make space between a craving and your next choice
Smoking urges can be closely tied to familiar moments: a break, a cup of coffee, a stressful day or the end of a meal. This guided hypnosis recording offers a calm space to practise responding to those moments with greater awareness and choice.
The Letting Go process within the recording combines settling, relaxation, guided imagery and positive suggestions to help you explore a different response to familiar smoking triggers. Theo’s narration is accompanied by Mystic Dawn (Theta), a gentle musical background by Christopher Lloyd Clarke.
Your recording
- Complete guided hypnosis session: approximately 36 minutes.
- Downloadable MP3 for personal listening.
- One payment, permanent access, no subscription.
Listen in a quiet, safe place where you can relax without interruption. Never listen while driving or operating machinery. This recording is supportive self-help, not a replacement for smoking-cessation treatment or personalised professional advice. Individual experiences vary.
Music: Mystic Dawn (Theta) by Christopher Lloyd Clarke. Licensed from Enlightened Audio.
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