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A 38-minute 22-second guided hypnosis session combining professional hypnosis, the Letting Go process and carefully selected theta music to help release self-doubt, build self-belief and feel more capable. Includes a permanent MP3 download with no subscription.
Your free introduction to Letting Go Hypnosis. Enjoy the complete 36-minute 22-second Deep Sleep Reset recording, combining guided hypnosis, the Letting Go process and calming theta music to help you unwind at bedtime. Download the MP3 free and keep it. This sleep recording has no wake-up ending; listen only when you can safely fall asleep.
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A 36-minute 58-second guided hypnosis session to help you meet everyday worry with less struggle and practise a calmer, more flexible response. Combines professional hypnosis, the Letting Go process and carefully selected theta music.
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A 39-minute guided hypnosis session combining professional hypnosis, the Letting Go process and carefully selected theta music to help calm repetitive thoughts, release mental tension and quiet your mind. Includes a permanent MP3 download with no subscription.
A 38-minute 54-second guided hypnosis session to help you ease resistance, work with perfectionism and practise taking manageable action. Combines professional hypnosis, the Letting Go process and carefully selected theta music.